Milk, flour, butter, corn, salt, pepper, smoked chilli, breadcrumbs, egg.
| Servings per pack | 2 |
| Calories | 52 |
| Protein | 7.2g |
| Fat Total | 11.2g |
| Carbohydrate | 10.6g |
| Sodium | 550mg |
Lourinha’s nutritional information only applies to ingredients supplied by Lourinha. The cooking process and additional ingredients added at home will affect total values.
Contains gluten, dairy and eggs may also contain traces of peanuts or tree nuts.
To Deep Fry: Fill a small pot at least 4cm deep with vegetable oil. Place on a stove top burner on high heat and bring to about 160oC. Place 3 croquetas at a time in the oil and cook till lightly golden – about 3-4 minutes. Remove with a slotted spoon and place on absorbent paper. Cook the remaining croquetas the same way. Sprinkle with a little salt and serve warm.
To Air fry: Place croquetas in air fryer on 200oC for 10 minutes or until golden. Sprinkle with a little salt and serve warm.
Recipe ideas
All our delicious luxury ready made meals can be paired together, to create a feast, or simply add a little green salad to accompany one luxury meal to share. The Spiced Chickpea and Spinach is delicious on its own or as a side ‘racione’ and the Croquetas are a delicious tapas to start of any dinner party, or just to accompany a spirited aperitif. And add a little spice with our hot sauce range, these are also great to add to your eggs in the morning, a congee or a delicious steak dish.
