Australian chickpeas, onion, kale, garlic, olive oil, spices.
| Servings per pack | 2 |
| Calories | 209 |
| Protein | 28g |
| Fat Total | 9g |
| Carbohydrate | 35g |
| Sodium | 357mg |
Lourinha’s nutritional information only applies to ingredients supplied by Lourinha. The cooking process and additional ingredients added at home will affect total values.
Vegan (vgn), vegetarian (v), pescatarian (p), halal (h), kosher (k), gluten free (gf). May contain traces of nuts (mcn).
Heat a fry pan or wok with a little olive oil and fry the chickpeas for 4-5 minutes.
Recipe Ideas
All our delicious luxury ready made meals can be paired together, to create a feast, or simply add a little green salad to accompany one luxury meal to share. The Spiced Chickpea and Spinach is delicious on its own or as a side ‘racione’ and the Croquetas are a delicious tapas to start of any dinner party, or just to accompany a spirited aperitif. And add a little spice with our hot sauce range, these are also great to add to your eggs in the morning, a congee or a delicious steak dish.
